Lead and Lift

Dr. Dunni Atalabi - Every Mum is a SuperMum!

Episode Notes

About Dr. Dunni Atalabi: Dr. ‘Dunni is the founder and CEO of Druwa Academy. She is a life & wellbeing coach, family doctor, international speaker, teacher, author and mumpreneur who empowers mums to eliminate the feeling of overwhelm and exhaustion by tapping into the super powers within while enhancing overall wellbeing so that they can live the life of calm and abundance they desire and deserve.

In this episode, Chabidaye and Dr. Dunni discuss:

• How to avoid neglecting self-care and self-leadership 
• Examples of good self-care technique
• Creating disruptions in your day
• The Superpower of “Being” 

Key Takeaways:

• Supermums are good at directing people, guiding people and pouring into them but sometimes they don’t take the time to lead themselves. When we lead ourselves properly, we make an example to the people that look up to us, including our children. 
• Realize that work never really comes to an end. Which is why you have to take time to recharge yourself - you need to do this so that you have enough energy to tackle the tasks. Let yourself be comfortable in letting yourself be.
• Put intentional 5 minute disruptions in your day. Schedule breaks in your day that you won’t let anything interrupt. 
• Practice staying in the present and doing breathing exercises. Take the time to breathe, it will fill you with life. 

"Every Mum is a Supermum not because she does super things but because of the superpowers she possesses within." —  Dr. Dunni Atalabi

 

Dr Dunni’s book:  

EVERY MUM IS A SUPERMUM: Breaking Free From Overwhelm & Exhaustion
https://www.amazon.ca/EVERY-MUM-SUPERMUM-Overwhelm-Exhaustion-ebook/dp/B09GMVR4RK/ref=sr_1_1?dchild=1&keywords=every+mum+is+a+supermum&qid=1632535824&sr=8-1

Connect with Dr. Dunni Atalabi:

Twitter: https://twitter.com/Druwa8 

Facebook: https://www.facebook.com/druwaacademy 

Instagram: https://www.instagram.com/druwa.lifecoach/

 Pinterest: https://www.pinterest.co.uk/Mumwellbeing/

 Website: www.drdunni.com 

YouTube: https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg   

Email: dunni@druwaacademy.com 

 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/leadandlift/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.