In this episode, Chabidaye discuss: What is stress? The ten impacts of stress Five habits for managing stress The purpose of creating good habits Key Takeaways: Stress in psychology is defined as the body’s response to any demand, pressure, or situation that is perceived as threatening or challenging. This response can manifest physically, emotionally, or mentally. Stress can be very impactful, it can negatively affect the quality of your physical and mental health and relationships whether at home or at work. Practice walking, writing, exercising, praying, and seeking clarity. These five habits will help you manage stress and know what action you should take in order to progress forward. Stress will always be there, you can’t ever completely get rid of it. Our world is full of deadlines, expectations, responsibilities, and challenges - and those things are very stress-inducing. However, by creating good habits, you’ll be able to bounce back faster. "The ability to effectively manage stress is not just beneficial, it's essential for long-term success and well-being." — Chabidaye Jaglal Ramnath Grab a free copy of the ebook: Six Strategies for Surviving Stress at: www.leadandlift.com/stress CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
In this episode, Chabidaye discuss:
Key Takeaways:
"The ability to effectively manage stress is not just beneficial, it's essential for long-term success and well-being." — Chabidaye Jaglal Ramnath
Grab a free copy of the ebook: Six Strategies for Surviving Stress at: www.leadandlift.com/stress