Lead and Lift

Chabidaye Jaglal Ramnath - How to create the best day

Episode Summary

In this episode, Chabidaye discusses: Snoozing your alarm Three things to NOT do Tips on what you can add to your day Letting yourself feel good Key Takeaways: Snoozing your alarm and waking up anxious or overwhelmed with what you must do on the day is not a good recipe for a successful day. First, don’t log into work right after rolling back out of bed. Second, don’t start your day with your phone. And lastly, don’t rush to start your morning chores. The first thing you do in the morning matters for the rest of the day, and it will affect you in the long term. Make the time, wake up an hour earlier. Read motivational books that will fill your mind with good, do journaling and exercise. Take 50 minutes to focus on tasks and take 10 minutes to Take a moment to just feel good that you were able to make progress. Also, make sure to schedule time daily to recharge and relax. "In corporate we only celebrated when the project ended and it’s sad because some of those projects went on for more than two years. Pausing to celebrate each day at the progress that we’ve made in our projects builds momentum and you get the confidence to keep moving forward." —  Chabidaye Jaglal Ramnath CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/leadandlift/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Episode Notes

In this episode, Chabidaye discusses:

• Snoozing your alarm 
• Three things to NOT do
• Tips on what you can add to your day
• Letting yourself feel good 

Key Takeaways:

• Snoozing your alarm and waking up anxious or overwhelmed with what you must do on the day is not a good recipe for a successful day. 
• First, don’t log into work right after rolling back out of bed. Second, don’t start your day with your phone. And lastly, don’t rush to start your morning chores. The first thing you do in the morning matters for the rest of the day, and it will affect you in the long term. 
• Make the time, wake up an hour earlier. Read motivational books that will fill your mind with good, do journaling and exercise. Take 50 minutes to focus on tasks and take 10 minutes to rest
• Take a moment to just feel good that you were able to make progress. Also, make sure to schedule time daily to recharge and relax.

"In corporate we only celebrated when the project ended and it’s sad because some of those projects went on for more than two years. Pausing to celebrate each day at the progress that we’ve made in our projects builds momentum and you get the confidence to keep moving forward." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/leadandlift/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.