In this episode, Chabidaye discussed: How changing your morning could impact the day Practicing movement or exercise Having a quiet time to yourself Investing time in your personal development Key Takeaways: Starting the day differently can give you more time and energy and will create momentum that will propel you forward during the day. Dedicate your first hour to powering yourself up. Exercising in the morning has a lot of health benefits not only for your body but also for your brain. The morning is the perfect time to reflect through prayer, journaling, or meditation. Visualize the day before it happens and focus on what you want to achieve. Invest some time in your morning to work on yourself and your growth. Read personal development books, audiobooks, or listen to podcasts. "Change your morning, change your life." — Chabidaye Jaglal Ramnath CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
In this episode, Chabidaye discussed:
Key Takeaways:
"Change your morning, change your life." — Chabidaye Jaglal Ramnath
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.