Lead and Lift

Cathy Turner Murphy - Confidence with Healthy Habits

Episode Notes

About Cathy Turner Murphy: Cathy LIVES a LIFE that she LOVES and loves helping others do the same, while traveling full-time with her husband in a 46 foot RV. As a Healthy Living Navigator, Cathy helps people take control of their health by leading them through a monthly Healthy Habit Challenge that is focused on resting the body from the foods and habits that do not serve our bodies well, while focusing on foods and habits that help our bodies work more optimally to decrease inflammation and oxidation. Cathy believes that Health IS Wealth. Without health, you will spend all your wealth chasing health. But with Health, you can LIVE a LIFE that you LOVE. 

In this episode, Chabidaye and Cathy discuss:

• How do you get healthy while being on the road?
• Full-time healthy lifestyle
• Shred - 10 healthy habits challenge
• The role of community in healthy living

Key Takeaways:

• If you want to enjoy life to the fullest, implement healthy habits and healthy foods in your every day life.
• Commit to a full-time healthy lifestyle but also, give yourself some space to take a break and eat something you want to.
• Big healthy results come from committing to small change
• Being healthy is easier to commit to if you’re doing it with other people. Support and accountability from a community can really make it fun.

"Health is wealth. Because if you have a lot of money and you don’t have your health, you’re going to spend all your wealth trying to get back your health." — Cathy Turner Murphy


Gift: 
Check out https://healthylivingnavigator.com/shred10 to receive your free 10 Habits to a Healthier You Checklist

Connect with Cathy Turner Murphy:

Facebook: https://www.facebook.com/cathy.t.murphy.9/

Instagram: https://www.instagram.com/cathy_turner_murphy/

Website: https://healthylivingnavigator.com/

LinkedIn: www.linkedin.com/in/cathy-turner-murphy-bsn-rn-chc-42044660

Email: healthylivingnavigator@gmail.com

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/leadandlift/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.